Mad River Valley Localvores' Wheat Berry Tabouli
1 cup cooked wheat berries*
2 scallions or 1/4 cup onions, minced
1 Tbsp. sunflower oil
1/2 cup minced parsley
1 Tbsp. cider vinegar
10 mint leaves, minced
1 clove garlic, minced
1 medium ripe tomato, diced
Diced bell pepper or cucumber, seeds removed (optional)
A serving suggestion is to pair the tabouli with a salad of local greens, blue cheese, thinly sliced apples and a dressing made of 1 part cider vinegar to 1 part maple syrup.
*Wheat berries are cooked with a ratio of 1 part berries: 2 parts water, simmered for 50 minutes. Some people soak overnight, but this is not strictly necessary.
Learn more about the Mad River Valley Localvores at their website.