Banana-Yogurt Shake for a Healthier Vermont
1-1/2 cup fat free milk
4 small bananas, peeled
1 cup low fat plain yogurt
1 tsp vanilla
1/2 tsp cinnamon
1/8 tsp nutmeg
1 cup ice cubes
Combine all ingredients except ice cubes in blender or food processor; process until thick and creamy. With motor running, add ice cubes; process until smooth. Pour into tall glasses to serve. Serves 4. Provides .5 cups fruits and vegetables per serving.
Nutrition info (per serving):
Calories 160
Total Fat 2g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 5mg
Total Fat 2g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 5mg
Dietary Fiber 3g
Recipe from Fruit and Veggies - More Matters! and the Centers for Disease Control and Prevention. Originally from Ida Rodriguez for Melissa’s Variety Produce. Learn more and find additional recipes here.
www.fruitsandveggiesmatter.gov
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