Apple-Carrot Salad for a Healthier Vermont
1 cup shredded carrot
3 (medium) unpared and diced apples
1 Tbsp lemon juice
1/2 cup raisins
1/3 cup low-fat mayonnaise
Combine all ingredients. Chill thoroughly. Serve on salad
greens. Serves 6. Provides .5 cups of fruits and vegetables per serving.
Nutrition Info (per serving):
Calories:
110
Calories from Fat 10
Total Fat 1g
Saturated
Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 140mg
Total Carbohydrate 25g
Dietary Fiber 3g
Sugars 20g
Protein 1g
Recipe from Fruit and
Veggies - More Matters! and the Centers for Disease Control and Prevention. Learn more and find additional recipes here.
www.fruitsandveggiesmatter.gov
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